On today’s episode of Are You Real Fit we hear from the author Tiffany King. Tiffany wrote the cook book Eat At Home Tonight. In this episode Tiffany describes the amazing recipes, and how practical the index is for anyone to not only follow, but make a home made meal.
Mental health is a huge buzz word in our culture these days, but many people in the church are still grappling with how to look at mental health practices from a spiritual perspective. Our brains might seem distant or even disconnected from the health of the rest of our bodies, but the opposite is true!
When we commit our fitness goals to the Lord, he will absolutely bless our endeavours. This is exactly the mentality of Teri Dempsey, my guest on Are You Real: Fit. Teri has over 20 years of personal training experience, with additional certifications in all kinds of athletic disciplines. She runs a small, private gym called Fit For My King, and hosts online and in-person challenges.
Welcome to the third part of this series, Your health- spirit, soul, and body.
Today we will be discussing what it looks like to be healthy physically and what the necessary components are to having an overall healthy physical body.
If you are going to live a healthy life, you have to take care of your body, your soul, and your spirit. This week, I want to set us off on a three-part series that will change the way we think about taking care of our spirit, soul, and body. Jumping right in, let’s talk about how we can nurture and feed our spirit by looking at the words the world uses to describe health and applying them to things in the spiritual realms.