Category : Fit

Fit 09: Teri Dempsey: Fitness, Faith and Family

When we commit our fitness goals to the Lord, he will absolutely bless our endeavours. This is exactly the mentality of Teri Dempsey, my guest on Are You Real: Fit. Teri has over 20 years of personal training experience, with additional certifications in all kinds of athletic disciplines. She runs a small, private gym called Fit For My King, and hosts online and in-person challenges.

Fit 07: Your Health – Spirit, Soul and Body (Part 2)

If you are going to live a healthy life, you have to take care of your body, your soul, and your spirit. This week, I want to set us off on a three-part series that will change the way we think about taking care of our spirit, soul, and body. Jumping right in, let’s talk about how we can nurture and feed our spirit by looking at the words the world uses to describe health and applying them to things in the spiritual realms.

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Fit 06: Your Health – Spirit, Soul and Body

If you are going to live a healthy life, you have to take care of your body, your soul, and your spirit. This week, I want to set us off on a three-part series that will change the way we think about taking care of our spirit, soul, and body. Jumping right in, let’s talk about how we can nurture and feed our spirit by looking at the words the world uses to describe health and applying them to things in the spiritual realms.

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