If you are going to live a healthy life, you have to take care of your body, your soul, and your spirit. This week, I want to set us off on a three-part series that will change the way we think about taking care of our spirit, soul, and body. Jumping right in, let’s talk about how we can nurture and feed our spirit by looking at the words the world uses to describe health and applying them to things in the spiritual realms.
In this episode of Are You Real Fit, Kasey Fuller talks with Dr. Freeborn Mondello about transforming your health. Dr. Mondello shares tom unconventional advice that can dramatically improve your health. Dr. Mondello is a lifelong learner who has completed extensive specialized post doctoral training with a focus on developing the skill sets to achieve the best outcomes in the country
When it comes to fitness, age is just a number. That is the mentality that Katecha Cook brings to every workout, training program or fitness class. Katecha is 44 and is still running marathons, competing in bodybuilding challenges, and keeping up with the young CrossFitters just fine.
Why Proper Nutrition is Important for You
We all know that a balanced nutrition is an important building block for a healthy lifestyle, and if you are looking to make some small changes, this is the episode for you!
We are starting the New Year off right by focusing on the basics of health and wellness. This week, we are covering the essentials of exercise. I brought the fun with me today since I am joined by my husband, John.