Purpose 178: Recover Your Life with Sandra Dalton Smith

Did you know that the Bible addresses the topic of rest much more than it addresses the topic of sleep?

In this day and age where we feel the pressure to be super-productive, we neglect the need for rest and we neglect to enjoy the journey along the way. Sooner or later, our health suffers.

Dr. Saundra wrote Sacred Rest based on her own burnout experience. She realized that her medical career did not provide her with enough information that she needed to stay energized. Turning to her Bible for inspiration and wisdom on the subject, Dr. Saundra discovered a place where her faith and science collided, and this enabled her to come to a point of understanding regarding what was going on.

If you’re in need of a rest – whether physical, spiritual, emotional or otherwise – take a listen to this powerful insight about the science and sacredness of life-changing rest.

Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, researcher and the author of several books, including the most recent successful book Sacred Rest.


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Book Mentioned:

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Saundra Dalton-Smith, M.D.

Sensitive & Strong: A Guide for Highly Sensitive Persons and Those Who Love Them, by Denise J. Hughes and Cheri Gregory

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